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Ragi is used as a whole grains, it is higher in minerals and protein in comparison to all other cereals and millets. It is a remarkable supply of protein, making it perfect for vegetarian diets. It has the highest amount of potassium and calcium. Ragi is a great supply of iron making it useful for individuals with low hemoglobin levels. It also includes B vitamins, especially B6, folic acid and niacin.
It is the richest source of calcium along with vitamin D helps to strengthen bones. It is an excellent source of natural calcium for children and aging people. It is known to reduce the risk of diabetes mellitus and gastrointestinal tract disorders. It is for lowering high cholesterol levels. Its consumption helps in Anemia.It is used to make Ragi dosa, Ragi Malt, Ragi Roti and Ragi Mudde.
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